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Reducing Your Risk for Heart Disease

Last updated 3 years ago

When it comes to protecting your heart health, exercise is one of the most powerful things you can do. Even a little bit of exercise each day helps protect you from heart disease in several different ways.

Watch this video to learn how exercise keeps your heart in good condition. In addition to helping you maintain a healthy weight, which in turn helps prevent heart disease risk factors like high cholesterol and high blood pressure, exercise lowers inflammatory markers in your bloodstream that can trigger heart disease.

For cardiac care in Northport, FL, trust Englewood Community Hospital. From our ER to our heart and vascular team, we can help you stay heart healthy. To learn more about our hospital, call (888) 658-1598.

 

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Disclaimer: The materials provided are intended for informational purposes only. You should contact your doctor for medical advice. Use of and access to this website or other materials do not create a physician-patient relationship. The opinions expressed through this website are the opinions of the individual author and may not reflect the opinions of the hospital, medical staff, or any individual physician or other healthcare professional.
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