When it comes to protecting your heart health, exercise is one of the most powerful things you can do. Even a little bit of exercise each day helps protect you from heart disease in several different ways.
Watch this video to learn how exercise keeps your heart in good condition. In addition to helping you maintain a healthy weight, which in turn helps prevent heart disease risk factors like high cholesterol and high blood pressure, exercise lowers inflammatory markers in your bloodstream that can trigger heart disease.
For cardiac care in Northport, FL, trust Englewood Community Hospital. From our ER to our heart and vascular team, we can help you stay heart healthy. To learn more about our hospital, call (888) 658-1598.